If you like the look of badass bold big veins wild and rampages down your arm while chilling with friends, then this blog post is dedicated to you. It’s because the blog post is about Veins or Vascularity, and more specifically How To Get Your Veins To Show.
Now, this is the reality you probably don’t know that God has created us extremely vascular. You already have the surface-level veins running right under your skin, but you can’t see it. Don’t fret!
How to Make Your Veins Show
In this blog post, I’m going to share useful tips to make you look more Vascular. The tips you will read below are part of my personal experience, science, and physiology. Apart from that, I will share a “Vascularity secret weapon” that will get you Alpha veins. So check the complete post.
1. Reduce Body Fat%
Imagine vascularity is like six-pack abs. Everybody’s got veins but if you want them to show up, then you have to start in the kitchen. Let’s beneath your skin, there’s a layer of fat. Underneath your fat you have veins. Underneath your veins, you have big bulging muscles.
So if you want them to show up and pop out, then you need to get your veins close to the skin. For that, you have to cut out the layer of fat in between. So only consume food with healthy fats or limit the fat intake according to your body’s requirement.
2. Eliminate the Subcutaneous Water Retention
Yes, you heard it right. You need to get rid of subcutaneous water retention.
So it goes like this; when you eat junk food or eat food with high salt or take a sky-high salt diet, your body going to retain more water.
Due to this reason water stays under your skin and protects your veins from showing up. So stop eating junk food because the majority of them contains salt content.
3. Eat Carbohydrates
If you’re following a low-carb diet, then it is highly possible that your veins won’t show or are gone. Apart from that, you won’t get a good pump while doing a workout, right?
Ensure that you’re eating carbohydrates. It’s because carbohydrate molecules are gigantic and when you consume them they instantly go into your bloodstream.
Remember, carbohydrates in your body is equal to bigger and more visible veins. I know it’s a horrible scientific explanation, but it’s true. By saying this I’m not saying you just have to eat carbs, workout and physical activities are important too.
4. Shave your Arms
Shaving your arms is another tip that I suggest you follow, believe me, once you do it, the veins will pop out magically. You might be wondering why? The answer is that there’s no hair.
That day I decided to keep this habit throughout my life. I suggest, even if you’ve tiny hair shaving them is the best way to look more vascular.
If you’re looking for a Blade Razor for this, then we recommend you try Dollar Shave Club 6-Blade Razor Shaving Starter Set. It contains:
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5. Build Muscle
The most useful tip for your vein to pop out is to go to the gym, start doing workouts and build muscle.
There’s a simple theory, the bigger muscle you have, the higher the chance for your muscle to push and hold the vein up.
We all know increased blood circulation and flow in your body result in pumping your body and making your veins show up.
6. Use Gripping Tool
There are many gripping tools or little machines that you can use at your desk while you’re working or doing whatever. For example, squeezing balls. They’re also great for stress relievers.
It’s awesome because you’re multitasking you’re not really even noticing that you’re working out. The best part is that you can find these little toys for cheap online.
You can purchase a pack of 3 Stress balls from Amazon at a price of $12.00.
7. Keep your body warm
You might have noticed that in the summertime when you’re hot and it’s hot outside, your veins are ready to rip through the skin without doing anything. They look spidering big and monstrous.
The reason is that your body temperature is up. In this condition, your body is circulating blood and starts releasing heat by getting the veins up. Now when it’s cold all the veins are down.
Bonus – Secret Supplement
The Secret Supplement is L arginine, an amino acid commonly used for blood circulation.
When you start taking it, your body starts converting it into nitric oxide. The nitric oxide hanging in your body makes blood vessels wider or more open. Due to this reason you get a little relaxed and blood circulation increases.
As a result, you get big and more visible veins down your arm.
Although there are various supplements for pumping veins available. If you’re already taking EAA or BCAA, you don’t have to take L arginine separately.
We recommend you try Cellucor Alpha Amino EAA & BCAA Powder. It not only contains L Arginine but other essential amino acids required by your body. You can purchase it from Amazon at a price of $24.99
The veins showing up on your body is killer. It gives you a feeling of a real alpha
Vascularity also represents that you work out regularly and have a minimal body fat percentage. So once you are able to achieve thinner skin, veins will show up easily.
Once you implement these tips in your life. You’re actually allowing your veins to come through and become visible, so you look like a beast.